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Are you thinking about running a half marathon or a marathon? Sometimes, the weather could make it tough for doing our training runs outdoors. For instance, hot weather conditions make long miles difficult and cold climates could interfere with our workouts tool. Due to these reasons, most people wonder if they can go for marathon […]

Many of you must be equating a hurdles race with normal racing events only with obstacles. While it’s imperative to know the sprinting basics, you need to evolve more over them for learning how to run hurdles. Running faster to the maximum possible limit is a very basic demand of any athletic sport.Now the hurdles […]

Some of the functions of our primary muscles include keeping our body upright, moving our different body parts, generating heat, maintaining posture, and operating specific bodily functions like blood pressure and digestion. When we talk about running, muscles play a vital role. Thus, it is quite essential to have some basic knowledge about the muscles […]

DOMS or Delayed onset muscle soreness is a kind of muscle pain, which starts after you have worked out. This pain usually begins a day after your workout. During a workout, athletes would not feel DOMS. Pain felt immediately or after the workout is a diverse type of soreness in muscles. This is generally referred […]

No matter the level of running you perform, injuries are something inevitable and heel pain after running is one such very common issue. The problem sounds very simple but can get complicated if not taken care of in the early stages itself. There is a myriad of reasons to blame as well as a lot […]

The proper sprinting technique needs a perfect blend of recognizing the biomechanical sprinting variables, external factors like running equipment for your training such as proper footwear, good running stopwatch, and several environmental factors like air resistance, temperature, and the ground conditions you are running on. All of these factors influence your performance and speed. Thus, […]