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What is roof climbing and what are the basic equipment needed to start rock climbing safely?Roof climbing is not the typical “roof climbing” that you imagine when people climb up their houses to fix a leaking roof or install an antenna.Roof climbing is a type of rock climbing wherein the climber is parallel to the […]

Have you ever tried rock climbing when you were a kid? It’s a popular recreational activity commonly found in malls and adventure theme parks. That’s the type of climbing most people know of. Indoor climbing is made up of artificial rock walls.But rock climbing is more than just that.Rock climbing is a feisty sport that […]

Are you an outdoor enthusiast who’s into brand new outdoor materials? Or you are a mountain-climber on a budget?While there is an influx of outdoor adventurers like climbers year after year, outdoor tools and accessories have also become too pricey.Whether you are only shopping for that one item to complete your collections or you are […]

Running with shin splints can be a difficult thing to imagine since the nagging pain it gives is so annoying that it leads you to change the training regime altogether. The beginners’ enthusiasm lands them into the wrong zone of injuries as they increase the volume, frequency, and intensity all at the same time. Many […]

Runner’s knee can affect any level of running athletes and hijack their career like no other thing. This is the precise reason why the athletes want to know how long is the Runner’s knee recovery time so that they can get back to running as they used to. We are going to help you know […]

Hips act as the fulcrum of body movements and thus the internal hip rotation becomes an undeniably important phenomenon for you to gain more power, strength, and athleticism. Upon getting restricted and less healthy, they can become the reason for knee problems and pain in the lower back that also cast a negative effect on […]