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DOMS or Delayed onset muscle soreness is a kind of muscle pain, which starts after you have worked out. This pain usually begins a day after your workout. During a workout, athletes would not feel DOMS. Pain felt immediately or after the workout is a diverse type of soreness in muscles. This is generally referred […]

No matter the level of running you perform, injuries are something inevitable and heel pain after running is one such very common issue. The problem sounds very simple but can get complicated if not taken care of in the early stages itself. There is a myriad of reasons to blame as well as a lot […]

The proper sprinting technique needs a perfect blend of recognizing the biomechanical sprinting variables, external factors like running equipment for your training such as proper footwear, good running stopwatch, and several environmental factors like air resistance, temperature, and the ground conditions you are running on. All of these factors influence your performance and speed. Thus, […]

The fact that Usain St. Leo Bolt has the title of being the “Fastest Human” makes it understandable why everyone is going crazy about knowing Usain Bolt training plans. This Jamaican sprinter holds a lot of world records including the 100m, 200m, and even the 4x100m relay. He possesses 9 Olympic gold medals and he […]

The 800m training program is made of four components- aerobic power, speed endurance, speed, and power. Remember that trainings are highly individualistic and you must know the right training for yourself. You need to be analytical even during training and understand as to what elements of the training regime are working right for you and […]

The phrase ‘Jack Daniels running formula’ has been echoing loud in the running world ever since the world-famous coach, Jack Daniels, launched his path-breaking book. The title of the book is “Daniel’s Running Formula” and it is considered by most of the runners around the world as their Bible. The book has been enriched with […]