Yoga is an integral part of my life as an athlete and as a person. I practice so that I can rest in Shavasana at the end and visualize my life as I want it to be: my body, mind, spirit. Through my daily practice of power vinyasa yoga, I have become stronger than ever before in my life. I believe it has helped me become more mentally tough in ultras and flexible in life. I usually choose to practice hot vinyasa yoga. The intense sweating is an incredible detoxifier, warms the muscles making them more flexible, and provides the side benefit of heat training for ultra marathons. On a mental level, hot yoga for Ultra Runners helps me feel very calm, relieves stress and allows me to connect to my body and the rest of the world through flowing breath, heat, and asanas.
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These probably sound like incredible benefits, and they are undoubtably amazing. I think the power of yoga for Ultra Runners is in the daily practice. Doing yoga once a week will certainly benefit you, but it is unlikely to bring the same magical benefits as a daily practice. I practice vinyasa power yoga anywhere from 5 to 12 hours of yoga a week, depending on where I am in my training schedule. I do less yoga in the 2 weeks before a 100 mile race. I do the most yoga when I am doing slightly lower running mileage 35-70 miles a week) but when I am still 3-8 weeks away from an event. I've included some links to a few of my yoga-inspired articles, tutorials and interviews as well as some informational links for anyone who may be interested in trying (or expanding) their yoga practice.
My tutorial on How to Do a yoga for Ultra Runners:
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