The 800m training program is made of four components- aerobic power, speed endurance, speed, and power. Remember that trainings are highly individualistic and you must know the right training for yourself. You need to be analytical even during training and understand as to what elements of the training regime are working right for you and what is not.

The basic idea is to stay focused on the strengths while training for any running plan. We are going to help you understand some basics that will help you to build over for great personalized running training plans.

For most runners, it is a personal challenge to perform a marathon. You may want to examine their limits or prove that they could go the distance. Perhaps your friends have talked you into doing it. Maybe you would like to get healthier, lose weight, or raise awareness about a charity. So, whatever be the reason, you need to hold onto it and acknowledge it often during your training that lies ahead. You will need this motivation for getting out the door when your legs will be tired or the weather will be nasty. So, how long does it take to run for a marathon?

If you are a cautious beginner in the running world, then your prime worry would most probably be what can you do to prevent running injuries. The pain of these injuries can be excruciating as well as waste a significant chunk of your training period. Injuries are inevitable undoubtedly; however, preventing them is not rocket science.

Trust when we say that running injuries can be prevented and we will tell you all about doing so. Continue reading as we cover all that is necessary to keep you safe while running.

To run with a good technique is essential for a faster, efficient, and injury-free running experience. It is here that drills running become important to support building up the right form. The running form drills help you do better motions in all the planes and thereby boost performance. Read on.