The 800m training program is made of four components- aerobic power, speed endurance, speed, and power. Remember that trainings are highly individualistic and you must know the right training for yourself. You need to be analytical even during training and understand as to what elements of the training regime are working right for you and what is not.
The basic idea is to stay focused on the strengths while training for any running plan. We are going to help you understand some basics that will help you to build over for great personalized running training plans.