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What Do You Need To Know For Devising An 800m Training Program?

June 2, 2020 by Tom Rico Leave a Comment

800m training program

The 800m training program is made of four components- aerobic power, speed endurance, speed, and power. Remember that trainings are highly individualistic and you must know the right training for yourself. You need to be analytical even during training and understand as to what elements of the training regime are working right for you and what is not.

The basic idea is to stay focused on the strengths while training for any running plan. We are going to help you understand some basics that will help you to build over for great personalized running training plans.

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What Is The Revolutionary Jack Daniels Running Formula?

May 30, 2020 by Tom Rico Leave a Comment

Jack Daniels running formula

The phrase ‘Jack Daniels running formula’ has been echoing loud in the running world ever since the world-famous coach, Jack Daniels, launched his path-breaking book. The title of the book is “Daniel’s Running Formula” and it is considered by most of the runners around the world as their Bible. The book has been enriched with over fifty years of research and experience in sports sciences and training.

The book is surely a must-read for any runner who is passionate about the sport and wants to take more serious strides on the path to making a successful career in running. Upon reading the book, you will come out with advanced knowledge about running training and also be more confident in realizing your full potential.

This article will take you through the important parts of the book and give you a fair idea of the basic concepts of Daniels’ running theories.

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How Long Does It Take To Train For A Marathon – Beginner’s Guide

May 19, 2020 by Tom Rico Leave a Comment

how long does it take to train for a marathon

For most runners, it is a personal challenge to perform a marathon. You may want to examine their limits or prove that they could go the distance. Perhaps your friends have talked you into doing it. Maybe you would like to get healthier, lose weight, or raise awareness about a charity. So, whatever be the reason, you need to hold onto it and acknowledge it often during your training that lies ahead. You will need this motivation for getting out the door when your legs will be tired or the weather will be nasty. So, how long does it take to run for a marathon?

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What Can You Do To Prevent Running Injuries? All You Need To Know

May 19, 2020 by Tom Rico Leave a Comment

what can you do to prevent running injuries

If you are a cautious beginner in the running world, then your prime worry would most probably be what can you do to prevent running injuries. The pain of these injuries can be excruciating as well as waste a significant chunk of your training period. Injuries are inevitable undoubtedly; however, preventing them is not rocket science.

Trust when we say that running injuries can be prevented and we will tell you all about doing so. Continue reading as we cover all that is necessary to keep you safe while running.

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The Ultimate Drills Running To Boost Your Performance

May 19, 2020 by Tom Rico Leave a Comment

running form drills

To run with a good technique is essential for a faster, efficient, and injury-free running experience. It is here that drills running become important to support building up the right form. The running form drills help you do better motions in all the planes and thereby boost performance. Read on.

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