Some of the functions of our primary muscles include keeping our body upright, moving our different body parts, generating heat, maintaining posture, and operating specific bodily functions like blood pressure and digestion. When we talk about running, muscles play a vital role. Thus, it is quite essential to have some basic knowledge about the muscles used in running. This is especially important in terms of injury prevention and strength training.

For understanding how leg workouts could benefit runners, it helps to gather some basic knowledge of your leg muscles and how all they function together. Almost all leg muscles involved in running. When you will strength every group, you enhance your balance and running form.

DOMS or Delayed onset muscle soreness is a kind of muscle pain, which starts after you have worked out. This pain usually begins a day after your workout. During a workout, athletes would not feel DOMS. Pain felt immediately or after the workout is a diverse type of soreness in muscles. This is generally referred to as acute muscle soreness. You will feel burning sensation in muscles throughout workouts due to a rapid accumulation of lactic acid. This normally vanishes shortly after or immediately once you have stopped exercising. Here, you will learn about how to recover from DOMS along with its causes, symptoms, and treatment.

No matter the level of running you perform, injuries are something inevitable and heel pain after running is one such very common issue. The problem sounds very simple but can get complicated if not taken care of in the early stages itself. There is a myriad of reasons to blame as well as a lot of remedies that can give appreciable results.

It is to take a collective approach towards familiarizing you with all the related aspects of heel pain that we present this article to you. It’s not just the treatment that we will be telling you about but also how to know the right cause that leads to the right cure. Read on.

The fact that Usain St. Leo Bolt has the title of being the “Fastest Human” makes it understandable why everyone is going crazy about knowing Usain Bolt training plans. This Jamaican sprinter holds a lot of world records including the 100m, 200m, and even the 4x100m relay. He possesses 9 Olympic gold medals and he has the fastest sprinting record of 36.84 seconds.

We are going to take you through the training journey that brought him this glory.