Some of the functions of our primary muscles include keeping our body upright, moving our different body parts, generating heat, maintaining posture, and operating specific bodily functions like blood pressure and digestion. When we talk about running, muscles play a vital role. Thus, it is quite essential to have some basic knowledge about the muscles used in running. This is especially important in terms of injury prevention and strength training.
For understanding how leg workouts could benefit runners, it helps to gather some basic knowledge of your leg muscles and how all they function together. Almost all leg muscles involved in running. When you will strength every group, you enhance your balance and running form.