Running with shin splints can be a difficult thing to imagine since the nagging pain it gives is so annoying that it leads you to change the training regime altogether. The beginners’ enthusiasm lands them into the wrong zone of injuries as they increase the volume, frequency, and intensity all at the same time. Many other reasons can cause shin splints and can be made well with many remedies.

We are going to explore it all for you if you are wondering how to run with shin splints and if it would be a good decision.

Runner’s knee can affect any level of running athletes and hijack their career like no other thing. This is the precise reason why the athletes want to know how long is the runners knee recovery time so that they can get back to running as they used to. We are going to help you know all about runners knee recovery time, what is the issue, and how to treat it.

Read on.

Hips act as the fulcrum of body movements and thus the internal hip rotation becomes an undeniably important phenomenon for you to gain more power, strength, and athleticism. Upon getting restricted and less healthy, they can become the reason for knee problems and pain in the lower back that also cast a negative effect on your workout regime.

We are going to tell you more about this body mechanism and what all you can do to improve the movement.

Are you thinking about running a half marathon or a marathon? Sometimes, the weather could make it tough for doing our training runs outdoors. For instance, hot weather conditions make long miles difficult and cold climates could interfere with our workouts tool. Due to these reasons, most people wonder if they can go for marathon training on treadmill. But can treadmill adequately prepare you for your marathon?

While there are differences between treadmill and outdoor training, there are a number of benefits of treadmill running. To train for a marathon, running indoors can be safe and effective. However, it is significant to run some miles outdoors for fully preparing for the marathon.

Many of you must be equating a hurdles race with normal racing events only with obstacles. While it’s imperative to know the sprinting basics, you need to evolve more over them for learning how to run hurdles. Running faster to the maximum possible limit is a very basic demand of any athletic sport.

Now the hurdles are even more challenging since it involves breaking the momentum for crossing the hurdles, acquire a different technique without losing the speed, and get back to the track. Repeating this till you reach the end line, doesn’t it sound very difficult? Well, we aim to make it easier for you by telling you all about the fundamentals of this sport along with a guide on hurdles training.