The world of sports is expanding as more and more people are getting involved in the field for their fitness requirements. Our feet are an integral part of the movements that we make while doing any activity. Since, they are the foundation of our body, any problem that is caused to them can disturb the entire alignment of the body.
Supination, which otherwise is the natural movement of the feet can become problematic when it becomes excessive. Any foot that is over-supinating cannot walk properly on any kind of surface. This puts pressure on the surrounding muscles to perform differently for supporting the foot in moving which then inflicts injury on them too.
Wearing the wrong shoe can accentuate the problem manifolds. Having the right combination of essential qualities that can meet all the needs of supinating feet becomes very essential at this stage. The best running shoes for supination can help you get the desired results by targeting the affected parts.
This article is dedicated to bringing you a review of the best shoes that are meant to help you deal with the problematic areas of your foot. The products we have got for you are best in class. We will also be providing a buyer’s guide to you that will deal with the relevant information to help you make the better choice.
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Reviewing the ten best running shoes for supination
Footwear of good quality can do wonders in preventing supination. This list of running shoes that we have curated for you possesses the best of qualities that are important for the runners who have a different gait. These reviews have been constructed after careful study of the performance of these shoes and user experiences. So let's get started.
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This product by Asics has made up to our editor’s choice because of the extreme popularity it has among the runners as being their top choice. It is undoubtedly the best shoe that gives high stability among the entire range of stipulation shoes launched by the brand. It gives you the best of support while running on any kind of surface, be it a rocky road or a muddy trail. They possess the latest technology developed by the brand.
Speaking of the material, these shoes are built of a sturdy mesh on the upper side. This gives the shoe great flexibility and the synthetic material that is used for the built of the rest of the show is highly durable. There are a plush tongue and a wide collar on the outsides that prevents the gravel and sand from sticking to the shoe while the wearer goes on any kind of trail.
The traction of the shoes is just brilliant in making the grip of the shoe super tight. It performs equally good on all surfaces due to the reversed lugs which make them suitable for either uphill or downhill terrain. The sole of the shoes is tough with improved shock absorption technology and won't go torn anytime soon.
The midsole flaunts the excellent cushioning technology known as the Rearfoot Gel cushion system. It helps in alleviating the shock as it comes by and lets the shoe transform smoothly to the mid stance mode. This gives the runner a quick bounce and the transition keeps the foot safe from any injury.
A removable sock liner proves to add to the benefit as any medical supported orthotic can take its place. The outsole is made of AHAR which is the brand’s special type of rubber attached in the important parts that make the traction exceptionally durable. The shoes keep the foot dry and aired while the overall support is good for maintaining the natural pronation of the runner.
Pros
Cons
Another product by the famous brand Asics has made it to our list of the best running shoes for supination on the position of the alternative pick because of the next to the best features that it has got. It belongs to the Gel contend models and can be considered as the best among the shoes that belong to the entry point price range of the brand. This product has the touch of extra technological advancements made into it which helps it become unique.
Starting with the material of the shoe, the Jacquard mesh that made it be chosen as the fabric of the shoe upper is recommendable. It gives ultimate flexibility and comfortable breathability to the wearer. They keep the feet dry and anti-sweat properties of the fabric prevent sliding inside the shoe.
The cushioning system of this product yet again has used the Rear foot Gel tech which gives the best support to the feet while landing. It thus keeps the feet protected from any injury due to impact by providing remarkable bounce and smooth transitional change to mid stance. The sock liner is ortholite which comes with sweat management technology to prevent any microbial growth and adds to the overall comfort of the sneakers.
The midsole of the runner shoes features the Amplifoam which is widely known for its highly engineered properties meant for providing the best cushioning comfort, high flexibility, and much durability. The cushioning is also present in the heel area of the shoe in the form of a Gel unit which absorbs any external impact. The shoe is very light in weight with an 8mm drop.
The outsole is made up of high-quality rubber that provides the shoe with the ultimate grip and make it adaptable to any kind of platform that they might run over. The overall package is a very tempting deal after all.
Pros
Cons
These shoes are budget pick for the review because they come from the house of Saucony which is reputed for its high performing running shoes that they produced after a careful study of the athletes’ biomechanics. This product aims at improving the performance of the wearer in the chosen activity by allowing them to focus on the sport while the shoe takes care of itself. The features are best in class and shoes are perfect for everyday wear as well as the toughest of workout days.
Telling about the material, it is made of mesh on the upper side which imparts breathability to the shoe and keeps them light in weight. They tongue portion has padding too for enhanced support. The overall weight of the shoe remains on the lighter side which takes some pressure off the runner.
The outsole of the shoes is made out of the best quality rubber that imparts high durability to the shoe. The traction is best for walks and short running distances.
The midsole features two great components- REACT2U foaming and Grid patterned cushioning. The foam layer covers the entire foot bed which gives a light feeling and much comfort to the wearer. The grid cushion is present at the shoe’s rear potion which gives it the ultimate supportive strength.
The padding in the heel gives additional support in terms of shock absorption. This product works perfectly well for the daily trainers as they appreciate the toe is for its supportive width. The ventilating and sweat-wicking properties of the fabric are impressive as well.
The color options are amazing ranging from the classic to the poppy ones. The overlays give enhanced overall protective features to the shoe as well as great responsiveness. The shoes are best for both indoor and outdoor usage.
The price of this product makes them an absolute steal deal. They prove the best shoe for low mileage training and makeup to be a standard product.
Pros
Cons
These shoes are rising in popularity fast which makes them our upgrade pick for the review of the best running shoes for supination. The UltraBoost series of running shoes by Adidas marked a remarkable change in the world of sneakers and this legacy has been once again asserted by the UltraBoost 19 with even better comfort fit and bounce energy return. They are the ones made for a wide usage for almost all kinds of activities, be it running, casual day outing or styling.
The midsole of the shoe features the Boost technology which gives the best cushioning effect with improved responsiveness and high durability. The extra foam makes sure that the weight of the shoe does not increase. There is a cage sort of fit in the mid foot but with the comfortable mesh fabric that alters the harsh feel.
The ride of the shoe feels very firm and bouncy on almost any kind of surface. Speaking of the material, Adidas used mesh on the upper which is secured with the knit pattern to give high strength and prevent the shoe from wearing down easily. The Primeknit 360 tech gives a locked fit to the feet and helps you make swifter lateral movements.
The unique torsion system of Adidas is also incorporated into the midsole which helps quick and balanced transition while running. There is a heel counter on the inside of the shoe which is made of a wireframe, giving the feet ample space to expand freely. This brings together the best of comfort with high support to make the shoe a perfect choice.
The lacing of the shoes gives them a better lockdown fit. The outsole is made of continental quality rubber which gives it exceptional grip over any kind of surface and wet or dry condition. The overall experience of the shoe is highly energetic and gives the best medial support.
Pros
Cons
These shoes by Brooke can be another great option for you to consider buying if nothing else works for you. They promise to be your perfect partner for all sorts of training exercises and also keep your foot secured from falling into the wrong place. From running on the patchy gravel roads to training on the treadmills, the sneakers have got you covered everywhere.
These neutral shoes give promising comfort with the premium quality material joining together to build them. The shoe upper is engineered with pliable and soft mesh which stretches wide enough to accommodate the feet of the wearer nicely without restricting their movement. This makes the mid foot and forefoot spaced properly.
The overlays over the mesh keep the shape of the shoe intact and also adds dashing touches o the stylish yet minimal look of it. The fabric used on the heel area and the ankle collar is very soft to keep the feet from any blisters or irritation. The lacing pattern is not decorative but does bot fail to give a tight lock to the shoes.
The stack is high enough to reduce the degree of dorsiflexion that is put on the tendons and absorbs any external impact to keep the feet relaxed. The cushioning is a combination of two great elements namely the DNA LOFT and the BioMoGo DNA that give the perfect softness to the underfoot and do not compromise on the durability and responsiveness of the shoes. There are segmented crash pads that act as a shock-absorbent system to give the best cushion to each step of yours.
The pattern of the outsole includes a built of a very durable rubber compound that provides excellent traction and grip to the shoe. The heel counter is also very accommodating and comfortable. The overall fit is that of a snugly one.
Pros
Cons
These are another great pair of running shoes that managed to get a place in our review of the best running shoes for supination because of the intriguing features they’ve got. The shoes are meant to add great speed to your performance level. The Swiss engineering involved in the making of these shoes is high class undoubtedly.
Starting with the material of the shoe, they are made of highly breathable and soft textile fabric which imparts supreme comfort to them too. The mesh upper is highly adaptive and engineered to give the best of support. The sole is made of synthetic rubber compound in an arrowed pattern that gives the shoe outstanding traction and a very durable grip on any kind of surface.
The cushioning of the shoes is something to look out for. The brand has placed a thermoplastic plate made of polymer between the double-layered cushions which they call as a speed board. This gives maximum energy return to boost your energy while running.
When the foot strikes, the Cloud foam tech becomes active to protect the feet from any external shock that can be very harmful. For the split cushion layers, one is places across the length of the midsole while the second one is placed between the heel and midsole around the crash pods. This feature enhances the support provided to the feet while the wearer land back.
The insole of the shoe contains a thin pad made of rubber and foam to keep the feet inside totally slip-free. This padding is removable if you don’t like the feeling of it. The arch is also so placed that it doesn't restrict the movements of the player.
The overall fit of the shoes is snugly and style statement is uncompromisingly high. The foot remains nicely locked and the overall ride of the shoes is impressive.
Pros
Cons
Yet another amazing pair of shoes by the brand Asics and from the Gel series, promising to make your entire running experience full of energy and best performance. It is meant for the trainers who want greater stability and keep going for miles after miles. The shoe is a perfect blend of the important components like comfort, responsiveness, and cushion along with providing the runner to have supreme control over the movements.
These shoes give high-end performance and are the top tier models of the stability series by Asics. The material used to make the shoe upper consists of synthetic mesh that has been knit to give the shoe the tightness of a Japanese kimono. The overall construction of the shoe has used seamless material that is knit together with no-sew construction technique.
Coming to the midsole, it boasts of the powerful Flytefoam technology of propel cushioning which has made its debut here. This cushioning is known for its high bounce power and supreme durability that it imparts to the sole. It efficiently absorbs the external shock to keep the feet protected and gives advanced springing feel to the runner.
To maintain the natural gait of the foot is the ultimate aim of the shoe which is displayed by the inclusion of the impact guidance system across the foot bed. The guidance line tech in the midsole puts a vertical groove force to decouple the tool for efficiently placing the gait along the progression line. Another tech used is that of Trusstic guidance which keeps the gait and midsole structurally integral.
The exoskeletal design of the heel counter contains a gel unit that gives the best of support to the hitherto ignored part. Even the eyelets of the lacing system have been so placed as to distribute the pressure spatially better to give the wearer better comfort. The sleek shoe also features an elastic sleeve on the inner side for a better snugly fit that just wraps around the foot.
The shoe is ideal for trainers of the marathon. The overall lock fit is remarkable and the entire experience is very breathable. This shoe is a perfect combination of the new and old technologies that make it the best-updated version.
Pros
Cons
This product by Asics is another promising shoe which has been long popular among its users for the confidence it gives them while they run along with the best combination of perfect fit and ultimate comfort. These shoes come with the best of style and can be the ideal partner of the runners who look for energy boosters. Their TRP is the highly supportive and ultra-smooth ride that they provide.
The material of the shoe includes meshing on the upper side and synthetic fiber on the rest of the shoes which is of premium quality. A very unique thing about this shoe is the inclusion of reflective material used in the built. They are so designed for enhanced visibility even during the time of less light.
The cushioning of the shoes is just exceptional with three layers of different foaming. The FlyteFoam Lyte tech is the lightest midsole formulation which is due to the organic nanofiber present in it and gives continuous cushioning. Above it is placed the Flytefoam propel layer of low-density foam which is responsible for high energy that is returned to the wearer on the bouncing and also promotes swift toe-off.
The third layering of the cushion is done at the forefoot and heel portion which is the Gel based padding aimed at reducing the external shock impact. The overall effect of this visible in the ride that the shoe gives. The sock liner has orthotic properties to promote moisture management and breathability for a softer sensation feel to the feet.
The outsole of the shoe is made of premium rubber which is the brand’s unique AHAR known for its high abrasive properties. This is fitted in the crucial portion of the sole to make the shoe last longer and make tear-resistant against any odd surface that the shoe might come in contact with. The heel counter works as per the clutch system tech that deploys an exoskeletal design to give enhanced support and a lockdown fit.
Pros
Cons
These running sneakers by Adidas feature the best blend of the vintage style and newer technologies to make them stay relevant in the market. The R1 is a perfect example of it and carries the legacy of the 80s racer shoes infused with relevant modern styling. The energy return of the shoes is remarkable with its high-end performance.
The midsole of the shoes is the thing to talk about. It boasts the very special metallic plugs which not only serve the purpose of color blocking but also help in creating a stabilizer cup by bridging together in a u-shape pattern. This mechanism helps in giving the shoe the best rider properties.
Speaking about the material used to make these shoes, the upper is made of mesh which is very soft and the interior is also very nice. The branding also features three subtle strips laid in a thinly fused pattern to not look very imposing. In the collar is placed a heel lining made out of foam which is interlocked with a piping collar to give the extra supportive touch.
The cushioning deployed in the shoes have followed the Boost technology which is known for the amazing energy return that it produces when impacted on with the same amount of energy. The cushion feels even plusher with the second layer of foaming that is done right under the foot which gives comfort with every step the rider takes. The geometry of the traction pattern is good enough to make them flexible and durable enough to walk over any hard surface.
The traction of the shoes is remarkable with the nearly continental outsole being made of the premium carbon rubber compound. The platform of the shoes is a high one measuring up to 3 inches. The shoes have a regular fit and the overall feeling on the foot remains soft.
The prime knit construction of the shoes goes a long way in engineering them for a closed tight fit. This allows it to provide targeted support for enhancing the movement and not restricting them. The durability is on the longer side and these shoes have been curated to meet all your travel demands.
Pros
Cons
The last product of our review of the best running shoes for supination is again from the brand Asics. These sneakers are specially designed for women to meet their foot gait requirements. These are another model from the Gel-Nimbus series known for their amazing rides with unmatching comfort.
The material of the shoe includes mesh on the upper side and synthetic fiber on the rest of the shoes which is of premium quality. The sock liner has orthotic properties to promote moisture management and breathability for a softer sensation feel to the feet. The overall comfort presented by the shoes is very breathable and keeps the feet dry.
The cushioning of the shoes is just exceptional with foaming of the best quality. The layer of cushion is made of the Flytefoam propel layer of low-density foam which is responsible for high energy that is returned to the wearer on the bouncing and also promotes swift toe-off. The compound used in the cushion is a unique elastomer one which gives the best of responsiveness upon the energy put on it.
The fit which is the unique Gel-Nimbus one moves as the foot moves and gives ample space in the forefoot for a more comfortable fit. The midsole of the shoe is also embellished with the latest Plus 3 tech which adds a height of 3 mm which is especially beneficial for the women in helping them get relief from Achilles tension. This special emphasis on the midsole and its construction indicated the importance given by the shoemakers on durability and protection of the foot from any injury.
The outsole of the shoe is made of premium rubber which is the brand’s unique AHAR known for its high abrasive properties. This is fitted in the crucial portion of the sole to make the shoe last longer and make tear-resistant against any odd surface that the shoe might come in contact with. The iconic Gel tech is known for its shock-absorbing properties to give the most comfortable ride.
A very unique thing about this shoe is the inclusion of reflective material used in the built. They are so designed for enhanced visibility even during the time of less light. The heel counter works as per the clutch system tech that deploys an exoskeletal design to give enhanced support and a lockdown fit.
Pros
Cons
How to get yourself the best running shoes for supination? - A buyer’s guide
There are a lot of problems that happen to be common with athletes around the world as well as the general populace. Supination is considered as one of the frequent problems happening with them because of its close relation to the movement of the feet. Here, in this section, we will be explaining to you how this problem affects the runner and how possessing the right footwear matters.
What is Supination?
Going by the definition of it, supination can be understood as the movement of the leg and the foot in such a way that the feet make an elevated arch while rolling outwards. It, thus, is the anatomical term for this motion that the feet make. The root word is supine which is also the antonym of pronation.
It is also referred to as high arches or under-pronation. To understand it simply by the mechanism involved, supination happens when your body weight falls more on the outer part of the foot while you walk. As compared to the normal walking, you push away from the outer toe.
In a supinated foot, the sole is faced towards the opposite ankle in an inward position. The ankle is an outward angle as against the midline and the bigger toe is angled in. Supination is a very normal process which is the movement of the foot in every step.
What are the causes of supination?
The problem happens when the movement becomes excessive. Over-supination is meant by the excessive rolling of the foot in the outward direction and ankle while walking or any other movement. To ascertain if you are a supinator or not, just look at the outer edge of your shoes’ sole and any excessive wearing on it.
Most of the people who suffer from over supination have inflexible and high arched medial which decreases their shock absorption quality. The problem can be caused by inheritance or weakness in the muscles of the leg, foot, or ankle. Watch this video to know more.
Supination causes stress to the outer part of the feet as well as your ankles. This may also lead to excessive pain in the balls and heels of the feet and the foot outer may have to suffer from bunions, calluses, or shin splints. Supination imbalances the alignment of the body which affects other body parts like back, hips, and knees, etc.
How to treat supinating feet?
Treatment of such feet is kind of conventional and it depends on how severe the case is. The basic idea is to correct the supination for preventing future injuries. To start with, getting an analysis done of your gait by an expert is imperative.
These steps can be followed to treat supination:
1. Wear specifically designed running shoes that cater to the supinating foot gaits.
2. Go for the shoes that are light in weight and have extra cushion along with good spacing in the toe section.
3. You can use insoles with orthotic properties to heal the medial.
4. You can also take the help of a physical trainer or a therapist to rectify the muscles of the foot and the legs. It also helps in loosening the tendons.
A good warm-up can help to prepare the tendons and muscles for the sport that you are going to play. This will help reducing muscle stiffness and promote blood flow. Proper conditioning and strengthening of the lower leg muscles can also help. Regular stretches help the muscles to get supple and flexible and rectify the bio-mechanical imbalances and inefficiencies.
Why wearing the best running shoes for supination is important?
Since wearing footwear is a very important part of the daily routine, the people with an abnormal gait need to be more cautious. For them, it's very important to have shoes that fit them well and support their movements. Fortunately, we have so many options to choose from which have the most important elements of toe space and cushioning.
The people with supinating feet must wear shoes that have good cushion layers, high flexibility, and heel support that balances the foot rolling outward. If orthotics are recommended by a doctor, then the shoe must be including that too. Now, below are discussed some points that one should keep in mind while getting the best running shoes for supination:
1. You should have the right measurement of the foot to get the right size of the shoes and knowing the 3D fit is a plus. The depth and width must also be measured for accurate sizing.
2. Since we have gotten the gait analysis done and foot type is known, choosing a shoe accordingly will be the recommended option.
3. Go to the shoe store for the purchase in the latter part of the day because the foot swells as the day goes. This way you won't end up buying the narrow shoe.
4. Keep the socks on while trying the shoes that you want to purchase.
Conclusion
So in this review of the best running shoes for supination, we brought to you shoes from popular brands that have been highly appreciated by the athlete community over the world. The buyer’s guide will surely help you to make the right decision while picking one shoe for yourself by telling you what factors to consider. We hope that knowing the supination better helped you significantly.
Choose the right pair and get going!
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