If you are a sports enthusiast but with a foot condition, it should not stop you from achieving what you want and we believe that the right running shoe will help you a lot to pass the crucial steps. Our feet are a very important part of the workout activities that we perform. The high arch feet go through underpronation which consecutively can also disturb the entire alignment of the body. It thus becomes very clear that you need to get the best running shoes for high arches. Choose such a shoe according to the height of the arch, body frame, and running pattern and habits. The right shoe will give you the best results by targeting the affected parts.
In this article, we review ten best running shoe for high arches for you along with providing a buyer’s guide that will deal with the relevant information to help you make the better choice.
More...
Reviewing the 10 best running shoes for high arches
The list of shoes that we have curated here contains the best promising shoes for all the needs of your foot gait. The reviews were prepared after a careful study of user experiences and expert opinions.
No. | Product | Imange | Editor's Rating | |
|---|---|---|---|---|
1 |  | |||
2 |  | |||
3 |  | |||
4 |  | |||
5 |  | |||
6 |  | |||
7 |  | |||
8 |  | |||
9 |  | |||
10 |  |
These shoes by Asics has made it to the position of Editor’s pick for our review of the best running shoe for high arches because of the non-stop performance they have been giving that keeps them highly valued among the runners and players. These neutral shoes are meant for running as they guide the steps as they come by naturally. The runners thus don’t feel overwhelmed by the shoe hold while running.
The innovative construction and design of the shoes include a mesh on the upper part of the shoe which is of synthetic quality. The fabric is very breathable and it also comes with water-resistant qualities. The underlay’s follow the brushstroke pattern which upscale the style statement of shoes and make them outdoor ready for the runners.
These are laced with Rearfoot gel cushion in the heel counter which is meant for additional support. The cushioning of the shoes is just apt for the runners as it contains all the necessary shock-reduction properties during an impact which makes the transition to mid stance very smooth. There is a sock liner included in the midsole too which is also removable for allowing any orthotic medical sole.
The outsole is made of AHAR which is the unique rubber compound of the brand is placed in the critical portions of the shoe which are more tear-prone. The traction of the shoes is amazing and meant for all kinds of routes, be it a muddy path or a rocky trail. The footprint is a very aggressive one that enhances the traction and the outsole also feature traction lugs which are reverse directed to be trail-specific along with deep grooves.
The lacing of the shoes gives up a natural fit and a comfortable lockdown. The toe box is widely spaced enough to give protection to the feet while running on any kind of trail. This happens due to a protective bumper that is present in the shoe front.
These shoes perform best for the pronation tendencies of the individual. They are also preferred by the basketball players for when they need to have bounce energy. The color options are wide and the shoes will accompany you for long trails along any terrain.
Pros
Cons
Yet another product by the brand Asics and from the Gel series, promising to make your entire running experience full of energy and best performance. The shoe is a perfect blend of the important components like comfort, responsiveness, and cushion along with providing the runner to have supreme control over the movements. It is meant for the trainers who want greater stability and keep going for miles after miles.
The reason that these shoes are our alternative pick because they give a high-end performance and are the top tier models of the stability series by Asics. The overall construction of the shoe has used seamless material that is knit together with no-sew construction technique. The material used to make the shoe upper consists of synthetic mesh that has been knit to give the shoe the tightness of a Japanese kimono.
To maintain the natural gait of the foot is the ultimate aim of the shoe which is displayed by the inclusion of the impact guidance system across the footbed. Another tech used is that of Trusstic guidance which keeps the gait and midsole structurally integral. The guidance line tech in the midsole puts a vertical groove force to decouple the tool for efficiently placing the gait along the progression line.
Coming to the midsole, it boasts of the powerful Flytefoam technology of propelling cushioning which has made its debut here. It efficiently absorbs the external shock to keep the feet protected and gives advanced springing feel to the runner. This cushioning is known for its high bounce power and supreme durability that it imparts to the sole.
The sleek shoe also features an elastic sleeve on the inner side for a better snugly fit that just wraps around the foot. Even the eyelets of the lacing system have been so placed as to distribute the pressure spatially better to give the wearer better comfort. The shoe is ideal for trainers of the marathon.
The overall lock fit is remarkable and the entire experience is very breathable. The exoskeletal design of the heel counter contains a gel unit that gives the best of support to the hitherto ignored part. This shoe is a perfect combination of the new and old technologies that make it the best-updated version.
Pros
Cons
Our budget picks for the review of the best running shoe for high arches is again from the house of Asics for the popularity these shoes have among the runners for offering amazing features at the most reasonable price. It gives an undoubted performance with the best stability among the entire range of stipulation shoes launched by the brand. They possess the latest technology that gives the best of support while running on any kind of surface, be it a rocky road or a muddy trail.
Mentioning about the material, these shoes are made of a sturdy mesh on the upper side. There are a plush tongue and a wide collar on the outsides that prevents the gravel and sand from sticking to the shoe while the wearer goes on any kind of trail. The shoe has great flexibility and the synthetic material that is used for the built of the rest of the show is highly durable.
The shoe’s midsole flaunts the best technology of cushioning which is the Rearfoot Gel cushion system. This gives the runner a quick bounce and the transition keeps the foot safe from any injury. It also promotes shock alleviation as it comes by and lets the shoe transform smoothly to the midstance mode.
A removable sock liner proves to add to the benefit as any medical supported orthotic can take its place. The outsole is made of AHAR which is the brand’s special type of rubber attached in the important parts that make the traction exceptionally durable. The sole of the shoes is tough with improved shock absorption technology and won't go torn anytime soon.
The traction of the shoes gives its best in giving a super tight grip to these shoes. They have reversed lugs which makes them perform equally good on all surfaces and make them suitable for either uphill or downhill terrain. The sole of the shoes is tough with improved shock absorption technology and won't go torn anytime soon.
The shoes keep the foot dry and aired while the overall support is good for maintaining the natural pronation of the runner. A removable sock liner proves to add to the benefit as any medical supported orthotic can take its place.
Pros
Cons
These shoes are gaining speed in the race of becoming the best running shoe for high arches which is why they are our Upgrade pick. The launch of these shoes changed the game as they claim to be the best performing cushion shoes among the road-shoe series of the brand HOKA ONE ONE. This product promises to offer consistently best ride through long distances without compromising on comfort.
The midsole of the shoes is made of full EVA which is a high-quality polymer known for its durability in handling heavy steps for longer. It offers the most balanced and soft rides against most of the running shoes that claim the same. This midsole absorbs most of the shock and lets the runner remain fatigued free for most of the run.
The shoes are optimally cushioned which stretches equally from the toe to the heel. It offers a plush feel to the wearer and makes the shoe feel very light in weight. Speaking about the material of this product, the upper is made of a very breathable and softly comfortable material that keeps the foot aerated.
The next thing to look out for is the exceptionally re-engineered outsole of this shoe. The sole is known as the Meta-Rocker for the smooth transitions it gives and the reduced weight. The pattern of traction allows the shoes to grip tightly on almost any kind of surface that it comes in contact with.
There is a heel counter present on the insides which are made of Lycra material. It is meant to add support to the shoe along with tight fit and comfort. The forefoot and the heel allow the runner to make any strides without feeling heavy in the feet. The sole is curved enough to allow smooth rolling from the heel to the tow.
The energy-returning properties of the shoe are satisfactory enough as well. You get a lot of color options to choose from.
Pros
Cons
These running shoes by Asics can be another good option for you as our review for the best running shoe for high arches says that these belong to the series of most stable shoes launched by the brand. They offer fantastic running experience on almost any kind of terrain that you may be going to. They come with the best of technologies used in Asics shoes which combine to give the best performance with ultimate comfort.
Speaking about the material, the upper is made of synthetic mesh that is both durable as well as flexibly breathable. There is also a sock liner included which is made out of ComforDry material by Asics known for its anti-bacterial and moisture managing properties. It can also be removed to accommodate any orthotic padding.
The midsole has the best cushioning system which is the Rearfoot gel-based cushion layer which proves very helpful in absorbing any external impact as it may come by when the player lands. It also allows an easy and gliding transition to keep the foot stable and also gives high bounce back energy to the runner. They have used the FlyteFoam which is very lightweight padding.
The outsole of the shoes is built out of the remarkably unique AHAR rubber compound which is the brand’s technology. This is meant to add durability to the shoe and also gives it amazing shock absorption properties. There is a pattern of split sections that help the shoe in becoming lighter in weight.
Not just these things, there are unique reverse lugs on the outsole that provide it outstanding traction on almost any kind of surface, be it rocky or wet terrains. The shoe has a supported back that maintains the natural pronation of the runners. A collar and plush tongue add to the secure fit.
The added protection is given by the bumper that is present in the toe area to prevent any gravel of unwanted material from hurting the feet. This shoe is aptly built to meet the running requirements of the people who have a neutral gait. There is a lace garage in the shoe where you can tuck the ends of the laces for tripping prevention.
Pros
Cons
These shoes by Salomon gained popularity very quickly and went on to become one of the most recommended running shoes because of the latest technologies that they possess. The brand made many changes in the previous version of this shoe series and brought to us this trail expert. They are the most versatile shoes that can be found in the market and prove true to what they offer.
When it comes to the material, be ready for a flexible trail with the heavy-duty ready mesh on the upper of the shoe which enables movement. The mesh is so laid as per the Sensifit tech of the brand to make the shoes fit like a glove. The moisture-wicking and air circulation properties of the material are remarkable.
The midsole of the shoe contains EVA padding of dual-density which gives much supportive cushioning along with shock absorption. The sock liner is of Endofit tech and promotes orthotic support along with bacteria curbing and moisture management jobs. There is a rock plate that is inflexibly meant for protection.
The rubber compound in the outsole is the Contagrip which comes with lugs attached known for self-cleaning mechanism and amazing responsiveness. This also gives the shoe amazing traction on any kind of surface like snowy, muddy, or rocky terrain. The Quick lacing tech helps smooth and easy wearing on and off of the shoe.
The shoe has a drop of 10mm which is considered by most of the runners as adequate for good performance on the rough terrains. This support is added by the heel counter which has a wider sole to do the job, this is called the Chassis by the brand. The lacing system is quick enough to give a secure and tight fit lock to the shoe.
These shoes are best for daily outdoor use and hikers as well. The stability is highly apt for the natural gait of the runners since it comes with an added arch too. The protection is optimal as the shoe has a barrier around itself called the Mud Guard tech to prevent any dust from entering into the shoe along with tongue and toe caps designed so to prevent any injury.
Pros
Cons
Yet another product in our review of the best running shoe for high arches by the house of Salomon as they promise to meet all the requirements that are put forward by trail running that is so different from basic running. These shoes are very popular among trail runners all over the world and very recommendable for low or mid trails. The price range that the brand offers makes the offer more lucrative.
This shoe has made the use of a very popular material that is adequately solid yet flexible and breathable. Yes, we are talking about Nylon which is used in the shoe for protection and support. Above it is done a layering of mesh to make the shoe more water-resistant and feet aerated.
The very common and highly durable midsole compound used in this shoe is the EVA foam padding which gives a very comfortable and bouncy ride to the runner. The toe box is also wide enough to give better protection to the feet against injuries. The special TPU frames join the outsole and midsole better to provide smooth strides.
The outsole of the shoe is made of the Contagrip rubber compound which is known for its high abrasion qualities that significantly improve the durability of the shoes by making it tear-resistant against any surface. There are lugs attached to the bottom too which make the traction of the shoe much gripping. A very unique part is the OS tendon which are thermoplastic urethane frames meant to give better transition, high responsiveness, and boosted energy on every step that the runner takes.
The laces can be tucked in the overlays. They can be tied quickly with the fast lacing tech to give the shoe a better lockdown fit. A padded collar is also included in the shoe to make them even better in protection. The drop is of 10mm which is pretty nice for running shoes mean to match the natural gait of high arch runners.
Pros
Cons
These trainers by Saucony can be your best option while going for medium or long trails. These shoes belong to the category of Neutral sneakers and work best for the beginners in the runner world and casual wear as well. The shoe is focused on giving the best comfort, support, and stability to the runners.
Speaking of the material of the shoe, the upper has been updated with the premium meshing that is very breathable along with the high protection and support that it gives. The change that the brand made was to remove the excessive over-layering without compromising on the stability to make the shoes lighter in weight. The insole in the mid-foot is removable and provides cushioning along with the padded tongue and collar doing the same function.
The outsole of the shoe is mentionable for the latest technologies that it comes incorporated with to give the best of traction on surfaces. The compound used to make it is the carbon XT-900 in the more wear-prone areas along with the iBR+ rubber which is softer and used to make the midfoot and forefront areas of the shoe outsole. The exclusive thing about the outsole is the use of the Tri-Flex technology that is meant for improving surface contact for better traction, higher flexibility, and enhanced shock absorption along with the flex grooves.
The brand has used injection-molded full EVA padding foam in the midsole of the shoe which works amazingly well in shock absorption for keeping the feet protected. The cushioning is of the IMEVA tech which gives a very comfortable ride and is thick enough to prove stable. The Heel grid tech is also used to provide additional stability and many such overlays in the shoe do the same job.
The responsiveness of the shoes is high and they are light in weight too. These would meet the demands of the people with natural gait issues. The shoes are very sleek and modern for the style statement that they carry along with a wide color option.
Pros
Cons
These shoes by Asics are regarded as the most popular ones among the series of medial exclusive running shoes in the market. The brand upgraded the previous version of the GT6 with the necessary technological updates and they are known for not using any old molds. The shoes follow the stability which has been time tested for its reliability.
The material of the shoe is of premium quality which gives a comfortable fit to the shoe. The heel part is only adequately curved to provide enough room to the toe so make the feet more secured. The synthetic material over the tongue area makes the shoe even softer for wearing.
The midsole of the shoes is not short on cushioning, rather it has plenty of it. The layer of cushion made of FLyteFoam padding has its unique firmness which is meant to add support to the ride. Another layer is made up of the full EVA compound known as the SpevaFoam 45 which is much lighter in weight and both these layers combine to make the entire experience very soft and bouncy.
The Gel tech has been used in the forefoot and rearfoot portions for giving a shockprooff running trail and the foot is allowed to make natural supinations as the gait cycle is maintained. All this makes the midsole unbreakable and very durably suitable for continuous cushioning. The best part is that this highly engineered medial post doesn’t make itself to be invasive in the runner’s comfort.
The outsole of the shoe has used the very efficient AHAR rubber compound which is widely known for its traction and is used by the brand in most of the running shoes that they manufacture. These rubber pods add to the cushion too. The spacing is wide between these lugs which gives the best of grip on any kind of surface.
The shoes are perfect for daily trails and can also be used for long trails sometimes.
Pros
Cons
These shoes by the house of Nike have been able to make to our review of the best running shoe for high arches because of the inherent specialty that they carry. They belong to the brand which has been known for producing very stylish and best-performing shoes to date. These shoes do what they claim and meet most of the expectations that the runner might have from them.
The midsole of the shoe has been designed keeping in mind the importance of cushioning for which the makers used full EVA padding. The shock-absorbing properties are also best and the ride becomes very bouncy as well as responsive. This feature will appeal much to the speedy runners and the sprinters.
Standing out between others, Nike made the use of a synthetic foam for making the outsole of the shoe which gave many benefits to the shoe. First, one being that the shoe got very light in weight and thus very preferable for the speed drillers. The horizontal grooves that are present in the sole also give the shoe very high flexibility.
The shoe upper is made of synthetic mesh material which offers much breathability along with a cushioned comfort. Along with being light and soft, the upper has very minimalist designing on it that makes it the best style element too. The shoe belongs to the low-ankle category and gives the best responsiveness among the category of casual runners.
Pros
Cons
How to get the best running shoe for high arches? - The buyer’s guide
The current lifestyle demands most of us to stay active for a large part of the day. Following a strict workout routine is good but not without the right equipment. If you are a runner with specific foot conditions, then we don’t need to tell you the importance of the right running shoe for you.
In this section, we will be telling you the necessary details about the high arch foot condition and that what all factors you need to keep in mind while purchasing the best running shoe for high arches.
What is meant by High arch foot?
Putting it simply, a high arch foot condition happens when the foot arch experiences fixed and excessive flexion. For the people with this condition, the bodyweight falls mostly on the balls and heel areas of the foot. The result is that the ankles and the toes have to suffer from instability and much pain.
This condition can happen to anybody regardless of age and both or either foot. The main reason why it happens can be an inheritance of any structural deformity and it is mostly not related to any existing medical condition. Although some neurological issues like Charcot-Marie-Tooth disease, cerebral palsy, polio, clubfoot, post-stroke paralysis, etc can be considered as the primary factors that lead to a high arch foot.
It is very important to get the real cause diagnosed as it is directly related to the course of treatment that would be followed. The ones that were caused by neurological disorders need very careful treatment as they are more prone to worsening and the other cases remain the same with normal treatment. Most people do not suffer any symptoms but some of them develop often with growing age like ankle instability, Metatarsalgia, Plantar fasciitis, calluses, and pain in the lower back, hip, and knees.
To check if you have a high arched foot, you just need to follow a very simple process. Wet your feet and step on any surface like paper or mud. If the imprint of the foot is very narrow at the point between the ball and heel of the foot, then it's a high arch that the foot has.
In this case, a podiatrist will help you with the treatment. One of the ways of checking the condition is by examining the portion of the shoe which has been damaged the most. If the outer edge or the heel of the shoe is most worn out, then it's clear that the high arch foot of yours needs the right help and the right shoe.
What factors to consider while buying the best running shoe for high arches?
After all, you need to take even more care of your under pronating foot and the right shoe will help you in doing so. You just need to remember these steps while picking such shoe:
Know the type of movement of your feet
The high archers, as we all know, under pronate or supinate with the foot rolling from the heel towards the toe while striking the step to reduce the impact. The people with high arching foot walk or run with most of the pressure on the foot outer.
Know the arch type
Take the wet test mentioned above.
Know your gait
Once you know the height of your arc, it will be easy to understand the gait of your feet. This step is very important as it is on the basis is this that you choose the type of shoe. There are four different types of gaits and the one related to high arch feet is the Neutral gait.
To maintain the natural gait, a shoe with sufficient cushioning is required to fill the gap.
Selecting the shoe
Three types of shoes meet the gait requirements of the runners. For the supinating feet, Neutral shoes are the best choice that has a lot of cushioning and a curved shape. The cushion serves the function of absorbing the shock that the foot fails to absorb.
Another thing to look at is the additional cushion layer that shoe brands include in the midsole. The neutral shoes contain no such dense foam in the inner area. Their support system is so designed to give enhanced protection against shocks.
Ready to buy
It’s always better to keep the right measurements of your feet handy. You should take a look at your old shoes and examine which part had the most damage. Your choice of the shoe must depend on the essential requirement that is to maintain your natural stride.
You should also take into account the type of surfaces that you plan to run upon mostly to get the shoes with the right type of outsole too.
Watch this video to know more.
Conclusion
The entire purpose of this review of the best running shoe for high arches was to help you get the perfect pair of shoes that will be very helpful to your supinating feet. We hope to see you perform best while you flaunt a stylish yet supportive shoe. The buyer’s guide aimed at telling you how high arch feet function which is a very relevant help.
Just choose what suits you the best and get going!
Related post:
Leave a Reply